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Curves: Permanent Results Without Permanent Dieting
| Our Price |
$ 13.50
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| Retail Value |
$ 15.00 |
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| You Save |
$ 1.50 (10%) |
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| Item Number |
54449 |
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Item Description...
Overview
The founder and CEO of the Curves fitness and weight-loss center chain outlines a strength-training program that does not utilize a restricted diet, features a thrice-weekly exercise workout, and suggests body type-based eating guidelines, accompanied by shopping tips, meal plans, recipes, and charts to track progress. Reprint.
Gift of Grace Books was established to glorify God in thanksgiving for his abundant grace.
2 Corinthians 4:15 "All this is for your benefit, so that the grace that is reaching more and more people may cause thanksgiving to overflow to the glory of God." |
Item Specifications...
Pages 334
Dimensions: Length: 1" Width: 6" Height: 9"
Weight: 0.85 lbs.
Binding Softcover
Release Date Dec 1, 2004
Publisher Penguin Group USA
ISBN 039952956X
EAN 9780399529566
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Availability 3 units.
Availability accurate as of May 24, 2012 05:36.
Usually ships within one to two business days from Commerce GA.
Orders shipping to an address other than a confirmed Credit Card / Paypal Billing address may incur and additional processing delay.
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Reviews - What do our customers think?
 | helpful! Jan 12, 2007 |
| have used the Curves system for a year and love the books and the results. | | |  | I finally found the right diet for me Jan 4, 2007 |
This diet (calorie limited choice) was just the right balance for me, having tried Atkins and Carbohydrate Addicts (unsuccessfully). The menus are easy to use, and I felt less hungry than on any other diet I've been on. Limited amounts of fruit and bread are allowed, making it easy to stay on the weight loss portion of the diet longer. A couple criticisms I had are that meat portions aren't specified as to pre-cooked or post-cooked weight. Also, the book doesn't give clear guidelines on how to eat when on the maintenance part of the diet. Only two vague statements: "you don't have to count carbohydrates" and "avoid sugar" are given.
A concept introduced by these authors is that it is possible to "raise your metabolism" by increasing your daily calories. This is accomplished by alternately increasing calories for a few days, followed by decreasing them for up to two days. This takes up to three months.
Well, when I reached the point of being about 20 lbs. above my goal weight of 145, I had hit a "plateau." So I tried this metabolism-raising technique. I kept up the chart in the book which showed evidence of my metabolism being raised, so I had high expectations I would be able to continue losing weight when finished with this technique. Sadly, when I returned to the weight-loss portion of the diet (after completing another induction phase) I was unable to lose any more weight, despite six weeks of rigidly following the diet, AND increasing my exercise.
I think that for women who have struggled with being overweight, who are in the pre-menopause stage of our lives (ages 35-45), we must be realistic that our weight won't likely reach the "ideal." But even with this disappointment, I still like the diet and have found that I can maintain my weight as long as I avoid sugar, and limit amounts of white flour. | | | | Definitely worth buying Aug 4, 2006 |
| Contains the history of Curves, eating plan and exercise program for when you can't get to a Curves gym. | | |  | Good workout - not so good diet Feb 23, 2006 |
| Most of the book talks about the curves diet which is very similar to the south beach diet. I don't like high protein, low carb diets so I didn't follow the diet. I did like the workout though. You have to have a set of exercise bands and a stop watch to do the workout. You do 40 second exercises with the bands and walking/jogging in place between each exercise. You are suppose to be able to do two complete sets of the exercises in 30 minutes. It took me an hour to do the exercises because you have to keep changing the position of the bands. I also found it hard to keep track of when 40 seconds are up. | | | | The right program for my lifestyle Sep 18, 2005 |
I have wasted countless $$$ on programs without doing complete research...I decided to buy the book because a co-worker let me look throught her Curves Magazine, I took the test and was shocked to find that I was calorie sensitive. There was an ad about the book. I promptly went on line to get it
.....The book, I love, it answered all of my questions about food, meal planner, exercise ,ect, and the curves program ..to the point I plan to join for my up coming birthday, to get that extra push needed to exercise. | | | Write your own review about Curves: Permanent Results Without Permanent Dieting
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