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Pure Pump With Tonya Larson
| Our Price |
$ 11.96
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| Retail Value |
$ 14.95 |
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| You Save |
$ 2.99 (20%) |
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| Item Number |
593554 |
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Item Description...
Overview
Pure Pump is a weight-training workout that has been designed to meet the needs of all fitness levels from beginner to advanced. You can follow Tonya as she presents more advanced options or a modifier demonstrating basic versions of each exercise. The Pure Pump format develops muscle endurance and strength, while boosting your metabolism so that you are able to tone your body while losing weight. SPIRITUAL WARM-UP: Tonya offers powerful truths from God's Word as well as practical advice that will help you make lasting change and transform your body mind and spirit. There are three different 4 minute segments; Joy & Contentment, Perfection and Getting Results. PUMP: Two 23-minute sculpting workouts that will tone all your major muscle groups while burning fat! These creative segments feature compound weight work and can be done together for a longer more intense workout or separately for a shorter total body workout. ABS & CORE: An effective 5 1/2 minute core routine that targets the lower and oblique abdominals. Tonya teaches you exercises that offer you the best results in the shortest amount of time. STRETCH: A calm and meditative stretch segment focusing on the lengthening of muscles, stress relief and relaxation. (4 1/2 minutes)
Gift of Grace Books was established to glorify God in thanksgiving for his abundant grace.
2 Corinthians 4:15 "All this is for your benefit, so that the grace that is reaching more and more people may cause thanksgiving to overflow to the glory of God." |
Item Specifications...
Record Label Bridgestone Multimedia Group
Format Full Screen / NTSC
Dimensions: Length: 7.5" Width: 5.3" Height: 0.6"
Weight: 0.1 lbs.
Binding DVD Video
Release Date May 1, 2009
Publisher Bridgestone Multimedia
ISBN 0740318977
EAN 9780740318979
UPC 095163882334
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Availability 100 units.
Availability accurate as of May 23, 2012 06:10.
Usually ships within one to two business days from New Kensington, PA.
Orders shipping to an address other than a confirmed Credit Card / Paypal Billing address may incur and additional processing delay.
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Reviews - What do our customers think?
 | Enhanced with the addition of three Bible-based four-minute 'spiritual warm-ups' Aug 15, 2009 |
| In "Pure Pump", AFAA Certified group Exercise and Step Instructor Tonya Larson draws upon her extensive expertise and experience to provide a fun and effective weight-training workout specifically designed to meet the needs of viewers whose fitness levels can range from beginner to advanced. Beginning with two entertaining and vigorous 22-minute body sculpture workouts to tone all of the major muscle groups, "Pure Pump" also provides a five-minute and effective core routine targeting lower and oblique abdominal muscles. Also featured is a calm and meditative stretching segment, essential for safe and healthy physical exercise regimes. This superbly produced exercise DVD is enhanced with the addition of three Bible-based four-minute 'spiritual warm-ups' to help with the mental motivation required for successful attitudes towards self, food, and exercise. | | | Write your own review about Pure Pump With Tonya Larson
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